Despite my continuous efforts, the day never seems to have enough hours. And with scores of women finding their lives to be similarly hectic, one rarely finds the time to focus on their health and exercise regimen. Now, having just begun a new year, ladies everywhere are trying to hop back on the workout wagon. Luckily, with Everywhere Exercise – EvEx by Everywhere Exercise, women now have an app that attempts to infuse their daily tasks with simple exercises that may help them stick with their resolutions without neglecting other areas of their life.
Users will begin with the main menu, which presents links labeled About EvEx, EvEx Body, EvEx Exercises and EvEx Routines. Of course, users should begin with the About EvEx category so as to familiarize themselves with the application as a whole. Learn the EvEx philosophy, how to use the application, and connect with friends and social networks like Twitter and Facebook. You see, EvEx aims at working with the busy schedule of today’s average woman, helping them to regain their life balance so they may harmony in both mind and body.
Users may choose from Flexibility, Strength and Energy exercises, each customized to take place while sitting or standing. Such basic positions allow users to continue their routine while sitting at their computer, watching TV, or standing in line as they do not require any special clothing or equipment whatsoever. The color-coded body zones under EvEx Body help users specifically target their upper torso, arms, core, hips, and upper and lower legs. EvEx Exercises provides you with the entire menu of exercises, while EvEx Routines suggest circuits of three varying levels.
Best of all, each exercise comes with an animation and verbal instruction so users never have to worry about trying to decipher any convoluted explanation. Exercising can’t get much easier than this. Now, as you begin to incorporate more movement into your daily life, women will also work to extend their range of motion, improve muscle tone and burn calories. And, in a world where multi-tasking seems to be the only valid option, ladies all over can carry out their routine while sticking with their daily routine!
Everywhere Exercise – EvEx [iTunes Link] requires iPhone OS 3.0 or later and is compatible with iPhone, iPad and iPod Touch. A small expedite fee was paid by the developer to speed up the publication of this review.